By The GLAMOUR MEN
June 09, 2024
Packed with omega-3 fatty acids and antioxidants, walnuts help improve skin elasticity and reduce inflammation.
High in beta-carotene, sweet potatoes can protect your skin from sun damage and promote a healthy complexion.
Tomatoes are loaded with lycopene, an antioxidant that helps protect your skin from sun damage and promotes a youthful appearance.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants that help fight free radicals and improve skin health.
Fish like salmon and mackerel are high in omega-3 fatty acids, which help keep your skin moisturized and reduce inflammation.
Containing flavonoids, dark chocolate can protect your skin from sun damage and improve skin texture.
Rich in catechins, green tea helps protect your skin from sun damage and reduces redness and irritation.
High in vitamin C, red bell peppers boost collagen production, helping your skin stay firm and youthful.
Packed with vitamins and minerals, spinach helps repair skin cells and maintains a clear, glowing complexion.