8 Daily Habits That Affect Your Eyesight

By The GLAMOUR MEN June 12, 2024

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8 Daily Habits That Affect Your Eyesight

1

Excessive Screen Time

Staring at screens for long periods can strain your eyes and cause discomfort.

2

Poor Lighting

Reading or working in dim light strains your eyes, leading to fatigue.

3

Rubbing Your Eyes

Frequent eye rubbing can cause irritation and damage.

4

Smoking

Smoking increases the risk of eye diseases like cataracts and macular degeneration.

5

Reading in Moving Vehicles

Reading while in motion strains your eyes and can cause discomfort.

6

Poor Diet

A lack of essential nutrients can affect eye health and vision.

7

Inadequate Sleep

Lack of sleep can cause eye strain and reduce visual performance.

8

Not Wearing Sunglasses

Skipping sunglasses exposes your eyes to harmful UV rays.

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