8 Easy Exercises to Burn Belly Fat

By The GLAMOUR MEN June 12, 2024

1

[{"selector":"#anim-aa02951b-d4af-42cb-9319-74503a1c2a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7afc6b7-9bd8-421b-9129-7551b97dff96","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b775fd7-2d58-4814-9c98-9837d88cc772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f52f9a-5a9a-4c22-b099-68502e3dd429","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ebe5a7-d36d-4070-a706-30cd35d7b823","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804ab59b-9396-4623-96f2-047d1916d54e","keyframes":{"transform":["rotate(-360deg) translate3d(278.88889%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bc530f-7f82-4d2a-9c99-4bd563f3b567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.20350251460440205%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2

[{"selector":"#anim-f2ae0972-7cc0-4e61-b322-6cee913419db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c62178-26e8-4aaa-b9a3-e9973508949f","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632ace82-d51b-49e2-ba7f-ad11477c6e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b284d08a-4d73-4a2b-890a-b6f2431da443","keyframes":{"transform":["rotate(-360deg) translate3d(141.33334%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de240ae-ba4f-4e90-bf4a-5883c53fd106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469187dc-5bcd-4d09-8f57-5fbcbb0ee805","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94ef3b6-c632-4159-bf98-fe544695bd59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.628655818731978%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3

[{"selector":"#anim-026a1c02-9f72-487c-ad1d-1b09104b4549","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41544e71-419b-432a-bf44-9031cf2b5591","keyframes":{"transform":["rotate(-360deg) translate3d(246.09929%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01000ad1-4fc3-4a1b-8306-144c965b0ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd759f4-bedc-4ac5-b133-282b374f56d5","keyframes":{"transform":["rotate(-360deg) translate3d(218.85248%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7abff4-1466-4b82-820b-9a0bea52342a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c17c77-44ac-4096-ad71-9df6bb92429f","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7759cc0-9319-479c-8e4f-3d003221cc6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105099731421113%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4

[{"selector":"#anim-65f9dabe-0f89-40eb-b65f-81869ffa02a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552e3899-eb2c-45de-b2fb-7ca303119539","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123d66c9-b1e4-464d-8134-4b2f4e10ded8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e7d323-6f79-4ca9-98c7-511b019861fc","keyframes":{"transform":["rotate(-360deg) translate3d(180.37978%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664db423-d6ef-4b8e-960d-17196449c31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1b8b47-fa70-4da9-8ed1-043c1f3b14a4","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbe7740-6d29-456c-847b-8dab05fa2f44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.906352351494295%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5

[{"selector":"#anim-3049aa9a-c96e-446b-8f7b-f8af22d1fb54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe2d0fd-7a9d-4e79-a4ca-89c87a849cd7","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700c5766-c8f5-4b7a-aa58-b1d77b66ae6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ff99c8-354a-47e8-aa6c-d0d9710acb5a","keyframes":{"transform":["rotate(-360deg) translate3d(133.73983%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e46ace-a750-4a7e-a119-84350e5853e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32985ecc-791c-4b56-8386-dfcb8e3bb7da","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cef4fe-b41a-4a17-863f-3db0ec62d6e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.559736192165609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6

[{"selector":"#anim-4111c75f-7fd7-4f88-b8d0-fb07eb2689e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42ea01e-debb-404f-8c7c-4dddc9b69903","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2d4d29-a68b-46b3-be87-f6e0aeb61e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ecf554-90d2-413d-a544-33849ec3fd32","keyframes":{"transform":["rotate(-360deg) translate3d(203.75942%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a516081-ed06-4e2e-88c9-320fc29a0fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6fe3b9-aca9-4e4b-be45-5583c157d94c","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0ad77b-3dc1-4c71-af0a-b717e9f5d817 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.896462429427508%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7

[{"selector":"#anim-93e5d24e-f3b2-4477-9a6c-1ee72ddfc371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9368350962429197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a526eab-8259-4078-b9a6-3c4e31703cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d46971f-ddbc-4643-b5a9-8ebee9697cac","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a651617-5536-4cba-b255-68a17c512798","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2805f426-3f5f-4343-a024-d3be7ccbebb3","keyframes":{"transform":["rotate(-360deg) translate3d(187.91947%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4184742a-0e69-4862-a840-65c911295815","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db909f24-5aef-4efe-960d-cdc2c2d17df0","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8

[{"selector":"#anim-907104b3-acda-41cf-89ac-ee10703c3a5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9775558247338942%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74d1aa17-1db3-4a19-acbd-86c8aa92e935","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28488b0-95d3-4e6b-9410-d456f774a3fc","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3207fcfc-11b7-4237-bf65-75114bcf535d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6310f7-679d-44d3-9870-e256b98b60b1","keyframes":{"transform":["rotate(-360deg) translate3d(257.57570%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aacc3c-7075-4b80-bfbe-bea1f6ab88eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9259c24-d6a1-49ab-a4f8-32a287bdd6a1","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More ..

8 Easy Exercises to Burn Belly Fat

1

Plank

Hold a push-up position with your forearms on the ground and your body in a straight line to strengthen your core.

2

Bicycle Crunches

Lie on your back, lift your legs, and alternate touching your elbows to the opposite knee in a pedaling motion.

3

Burpees

From a standing position, drop into a squat, kick your feet back into a plank, do a push-up, return to squat, and jump up.

4

High Knees

Stand and run in place, bringing your knees as high as possible to engage your core and burn calories.

5

Mountain Climbers

In a plank position, alternate bringing your knees towards your chest quickly, like you’re running in place.

6

Crunches

Lie on your back, bend your knees, and lift your upper body towards your knees to engage your core.

7

Leg Raises

Lie on your back with your legs straight, and lift them towards the ceiling, keeping your lower back on the floor.

8

V-Ups

Lie on your back, simultaneously lift your legs and upper body to form a V shape, reaching your hands towards your feet.

Read More Stories...

Black Accessories

Lose Belly Fat