8 Effective Exercises to Maximize Your Brain Power

By The GLAMOUR MEN June 14, 2024

1

[{"selector":"#anim-69b8e68d-1a90-4497-8d6d-4c97b6623bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafcde8f-100e-4ccc-ad4e-7bd48451ef6c","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb9bbeae-1553-4ec7-a04a-dc7d4b9cbcc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c663a709-6f4c-4d93-9552-08af6b51048b","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83bf451-97e4-4843-ac07-b53ff4849ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8744c1f3-4da7-49b1-bc2e-28cb5674c1ba","keyframes":{"transform":["rotate(-360deg) translate3d(147.16982%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606a0749-65e2-47f3-ae37-b856eb9b6138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.20350251460440205%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2

[{"selector":"#anim-decf8fe5-c57f-412c-b1d4-7adadede3108","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c01b91d-6d74-4eee-820b-1c77c84aef0c","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a6e7f8-466f-4bde-94aa-e3006030b45c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a7fc12-b40d-4cc1-8f88-b14c0713d0c4","keyframes":{"transform":["rotate(-360deg) translate3d(316.66667%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76df1bce-ca01-445e-8019-20a23ff07583","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5fcfd2-e397-4268-b448-17fd6fc9465b","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0101419-57d1-4d00-bf9e-d65b957538c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.60736904336564%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3

[{"selector":"#anim-7b5500d0-7c0a-4579-81b4-4c2d648c22af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bba382-f4af-4200-8077-2c0aa94985e5","keyframes":{"transform":["rotate(-360deg) translate3d(246.09929%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d3fe89-c094-452d-85f9-3a237b0c002d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef25053-c3aa-4a63-9737-7a7857e1a66d","keyframes":{"transform":["rotate(-360deg) translate3d(138.03418%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696ae5d1-5dbe-4294-a5ed-05d5d15e0068","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3807d5c0-3d67-4bd7-9e88-adb3c262f7c3","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e657fe-788d-41d6-ac0e-908acb6f4c39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.279993444734476%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4

[{"selector":"#anim-ade4826f-7cb9-4304-8852-f409d8f70950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72119ad-a4de-4f98-9642-d5fa1babd219","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249b393e-6a1d-438e-81ae-ad8e36bd07a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd30126c-fca8-4677-b009-1a093f047cec","keyframes":{"transform":["rotate(-360deg) translate3d(261.85568%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e580ec0-de52-482d-97d1-0658bf9dee24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8452573-f516-4399-ba6f-6ce79c2d2856","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3f8b0b-ca9b-4c96-ab7d-46736ece077c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.932156981244042%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5

[{"selector":"#anim-5ad42268-64e5-42bc-8570-97463f88124c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e41902f-82c3-4bad-84f1-cf26d0d225f1","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf7eaec-7eeb-4eb0-8bac-f55c9afbae4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886a120e-f09a-4f98-af05-ee38484226bb","keyframes":{"transform":["rotate(-360deg) translate3d(222.88133%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85357ca-215f-4995-989e-b0123fc7d017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856c34e8-d3be-4e1f-b1f2-6f18ba48f7f3","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e36fde9-981a-44b0-a1dd-9ef7dada1f73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.065947368767432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

6

[{"selector":"#anim-b3f2b97e-3d4d-400c-9ff5-32daf93cd071","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ae2fad-612c-426b-b375-d39fb894e539","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f28373-03bc-43b5-8f19-f40b3f4470e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df3edea-1c63-400c-b02d-afde83432abc","keyframes":{"transform":["rotate(-360deg) translate3d(190.54054%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ea425a-aa1b-4054-a62c-59d26dcfc70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5d3e38-acb3-4dd3-9391-a26611872fc9","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4f3af0-37b1-472b-b67e-a016a88c6ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.061058703893554%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7

[{"selector":"#anim-a48e8e25-38aa-41d3-98f1-78fac50d0c84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.556953727155257%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e01e860-1089-4d0c-8dee-2e5b4c6dadfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a88559-4267-4c18-b651-86c6af5ef2c1","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153419aa-44ee-4f9b-8bc9-29ec9ca39e2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310ffb6e-9ea0-469d-86cc-c709f5e6b1a7","keyframes":{"transform":["rotate(-360deg) translate3d(181.52865%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4969ba35-6d34-416f-9ee8-5181baf27d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a57cd31-e09a-4e65-adc7-53254a3e3911","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8

[{"selector":"#anim-87ff6699-7cd4-4080-b0d8-46d210fa6eab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.5162329986642575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e49fa44-9838-4846-8282-2f47030b6b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bcdebc-fb39-475f-a561-3ee631a92115","keyframes":{"transform":["rotate(-360deg) translate3d(247.51774%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a452d304-ced5-49b9-8066-e3c139f1583a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ab41d9-f6a6-4c2b-adef-4b534f8420a2","keyframes":{"transform":["rotate(-360deg) translate3d(133.06453%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903fb196-a325-4b34-946b-c0478e7e7584","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1d4b28-c167-4279-b3e4-67ecf32046a1","keyframes":{"transform":["translate3d(1210.34561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More ..

8 Effective Exercises to Maximize Your Brain Power

1

Aerobic Exercise

Regular aerobic workouts boost memory and cognitive function.

2

Yoga

Yoga enhances concentration and mental clarity.

3

Strength Training

Lifting weights improves brain function and reduces cognitive decline.

4

Tai Chi

Tai Chi promotes relaxation and improves cognitive function.

5

Dancing

Learning dance routines strengthens neural connections.

6

Swimming

Swimming increases blood flow to the brain, improving cognitive abilities.

7

Brain Game

Puzzles and brainteasers sharpen cognitive skills.

8

Learning a New Skill

Acquiring new skills stimulates brain function and growth.

Read More Stories...

Black Accessories

Lose Belly Fat