8 'Harmless' Habits That Can Lead to Weight Gain

By The GLAMOUR MEN June 12, 2024

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8 'Harmless' Habits That Can Lead to Weight Gain

1

Skipping Breakfast

Skipping the most important meal of the day can lead to overeating later.

2

Drinking Sugary Beverages

Sugary drinks are packed with empty calories that contribute to weight gain.

3

Eating Late at Night

Late-night snacking can add extra calories that are stored as fat.

4

Overeating Junk Foods

Even junk foods can cause weight gain if consumed in large quantities.

5

Mindless Snacking

Snacking while distracted leads to consuming more calories than intended.

6

Eating Out Frequently

Restaurant meals often contain more calories, fat, and sugar than home-cooked ones.

7

Drinking Alcohol Regularly

Alcohol contains empty calories that can add up quickly.

8

Not Drinking Enough Water

Thirst is often mistaken for hunger, leading to unnecessary snacking.

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