8 Signs of Overeating

By The GLAMOUR MEN June 18, 2024

1

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3

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5

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7

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8

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8 Signs of Overeating

1

Persistent Bloating

Constant feeling of fullness and bloating after meals.

2

Frequent Fatigue

Feeling unusually tired and sluggish throughout the day.

3

Weight Gain

Gradual increase in weight despite normal activities.

4

Emotional Eating

Eating in response to emotions rather than hunger.

5

Eating Quickly

Consuming meals rapidly without proper chewing.

6

Food Cravings

Constant cravings for unhealthy or high-calorie foods.

7

Skipping Meals

Missing meals but compensating with large portions later.

8

Regularly Snacking

Consistently snacking between meals out of habit, not hunger.

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