By The GLAMOUR MEN
June 02, 2024
Regularly sleeping after midnight can disrupt the body's natural circadian rhythms, affecting the regulation of essential functions such as hormone release, metabolism, and body temperature.
Prolonged late-night sleep may impair cognitive functions, leading to difficulties in concentration, memory retention, and overall mental alertness.
Late-night sleep is linked to elevated levels of stress hormones like cortisol, potentially contributing to increased stress, anxiety, and even weight gain.
Chronic sleep deprivation weakens the immune system, making the body more susceptible to illnesses and infections.
Sleeping post-midnight may disrupt the body's metabolism, potentially contributing to weight gain, insulin resistance, and an increased risk of metabolic disorders.